AI-powered · iOS & Android · Free to start

Use your phone
on purpose.

Intent tracks your screen time, runs AI-powered focus sessions, and coaches you to build healthier digital habits — all on-device.

Download on the App Store GET IT ON Google Play
Good morning
Dashboard
Intent
0
Focus Score
Great progress!
↑ 12pts from yesterday
2h 14m
Focused today
4h 30m
Screen time
▶ Start Focus Session
Deep Work · 25 min
🔒
📱
Instagram
45m
🔒
🐦
Twitter
32m
🔒
🎵
TikTok
28m
Features

Everything you need
to reclaim your focus.

Built for people who want to be more intentional — not just less distracted.

⏱

Focus Sessions

Block distracting apps and go deep. Pomodoro, custom timers, and Live Activities keep you on track right from your lock screen.

🤖

AI Coach

Personalized nudges and insights generated from your actual usage patterns — not generic tips.

📊

Beautiful Analytics

See exactly where your time goes. Daily breakdowns, weekly reports, app-by-app usage, and a Focus Score that reflects your real habits. Not just raw numbers — context that motivates change.

📓

Daily Journal

Pair focus sessions with a lightweight journal to reflect on what you got done and how you felt.

🔲

Widgets & Live Activities

Home screen widgets and Dynamic Island live activities keep your focus score and session timer visible at a glance.

🎯

Daily Goals

Set a screen time goal and watch Intent gently hold you to it with smart reminders — not guilt.

🏠

Minimal Launcher (Android)

Transform your Android device with an optional, distraction-free home screen replacement that shows only essential apps and locks down impulses at the system level.

2.5h
Average daily time saved
Native
Built for iOS & Android
0
Data ever leaves your device
How it works

Simple to start.
Powerful over time.

Intent takes seconds to set up and gets smarter the more you use it.

1

Grant Screen Time access

Intent uses Apple's FamilyControls and DeviceActivity APIs to read your usage. Setup takes under a minute and everything stays on your device.

2

Set your daily goal

Tell Intent how much total screen time you want each day. It learns which apps are distracting you most and surfaces them first.

3

Run a Focus Session

Pick a duration, choose which apps to block, and go. A Live Activity shows your timer on the Dynamic Island while you work.

4

Review your week

Every week Intent generates a report of your progress — your Focus Score trend, top distractions, and AI-written insights on what to change.

Privacy

Your data never
leaves your phone.

Privacy isn't a policy checkbox for us — it's a design constraint.

🔒

Fully on-device

All screen time data, journal entries, and focus history stay on-device (SwiftData / Room). No servers, no accounts required.

📱

Native APIs only

Intent uses native frameworks (DeviceActivity on iOS, UsageStatsManager on Android) to query usage securely. No custom profiles or root access required.

🚫

No ads. Ever.

Intent is a paid product. Your attention is what you're trying to protect — we'd never sell it back to advertisers.

🔍

Open to inspect

The architecture and data models are fully documented. No hidden analytics SDKs, no third-party tracking.

Now Available

Start using your phone
with intention.

Download Intent free on iOS and Android. No account. No data collection. Just focus.

Download on the App Store GET IT ON Google Play
✓
iOS & Android
✓
Native launcher support
✓
No account required
✓
Privacy-first